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Monthly Archive for July, 2009

The Graffiti Wall

I’ve got a new habit - one that I like. Going for a walk every morning by the beach. Since I started early in the spring there’s a message in graffiti on a wall that continues to grab my attention.
“No right or wrong just the consequences of your actions!” Destiny.
and a p.s.,
Sorry about the wall.

I [...]

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It’s now 11 weeks into my No-Sugar diet and things have settled down in the food area. The breakfast menu varies from Rice or Quinoa Porridge or Spelt Pancakes to boiled eggs. My lunch varies according to the salads in the fridge but is often Rye crackers with humous, tomato, scallion, cucumber and grated carrot. [...]

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